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Recipe of Fried Albacore Tuna Homemade

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Before you jump to Fried Albacore Tuna recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to fried albacore tuna recipe. You can cook fried albacore tuna using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fried Albacore Tuna:

  1. Use 200 grams of Albacore tuna (frozen is also okay).
  2. Provide 1 piece of Grated garlic.
  3. You need 1 tbsp of Soy sauce.
  4. Take 1 tbsp of Mayonnaise.
  5. Use 1 of Panko.
  6. Take 1 of Frying oil.

Steps to make Fried Albacore Tuna:

  1. Marinade the albacore tuna in the grated garlic and soy sauce..
  2. Coat the entire surface in mayonnaise and panko..
  3. Fry in oil until crispy and browned. Transfer to a plate and it's done!.
  4. Serve with your favorite sauce..

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