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Before you jump to Basmati rice with red beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to basmati rice with red beans recipe. You can cook basmati rice with red beans using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Basmati rice with red beans:

  1. Use of rice and beans.
  2. Get of can of red beans.
  3. Use of sofrito, red see recipe below.
  4. Take of ground cumin.
  5. You need of Basmati rice.
  6. You need of water.
  7. Prepare of salt.
  8. Prepare of sugar.
  9. Prepare of Filé Powder, which is ground sassafras leaves.
  10. Take of pimento pepper.
  11. Use of sofrito.
  12. You need of spanish onion.
  13. Use of 3 to 4 Italian frying peppers or Cubanelle peppers,.
  14. Get of garlic.
  15. Take of cilantro cup in a half chopped.
  16. Take of culantro.
  17. Get of tomatoes plum.
  18. Use of bell peppers.
  19. Take of sweet peppers.

Instructions to make Basmati rice with red beans:

  1. Boil the water add rice salt and ground cumin boil till water is almost absorbed forming craters cover remove from heat let sit 15 minutes undisturbed.
  2. Add beans and sofrito pimiento peppers sugar into a pan heat well add rice when its set its time add the Filé Powder..
  3. Cook for 3 minutes cover let sit 5 minutes I hope you ebjoy.
  4. SOFRITO: 2 medium Spanish onions (about 12 ounces), cut into large chunks. 3 to 4 Italian frying peppers or Cubanelle peppers, cored, seeded and cut into large chunks. 16 to 20 cloves garlic, peeled. 1 large bunch cilantro, washed. 4 leaves culantro.
  5. 3 to 4 ripe plum tomatoes (about 1 pound), cored and cut into chunks. 1 large red bell pepper, cored, seeded and cut into large chunks.
  6. 7-10 sweet peppers.
  7. Put all the sofrito ingredients into a blender blend into chunky puree.

Wash and drain the red kidney beans. Basmati rice is a type of rice common in Indian and South Asian cuisine. Available in both white and brown varieties, it's known for its nutty flavor and pleasant aroma. Still, you may want to know whether this long-grain rice is healthy and how it compares with other kinds of rice. Soaking the basmati rice before cooking makes all the difference.

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