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Steps to Make Subway style sandwich: Perfect

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Before you jump to Subway style sandwich: recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t need junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to subway style sandwich: recipe. You can have subway style sandwich: using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Subway style sandwich::

  1. Get of Bread – baguette.
  2. Use of cheese – halved (Mozzarella/cheddar).
  3. Prepare of Meat (Turkey/roast beef/Tuna/ chicken ( you can use boil & shred chicken or meat).
  4. You need of tomato – sliced.
  5. Get of lettuce leaves as needed.
  6. Prepare of cucumber as needed.
  7. Get of small green bell pepper – sliced.
  8. Prepare of Jalapeños /pickles/olives (optional).
  9. Provide of sauce (mayonnaise/mustard/sweet onion/.

Steps to make Subway style sandwich::

  1. Place the bread on a cutting board and slice it in half lengthwise. Once you have opened up your bread, flatten it down so that it stays open..
  2. Place the slices / shred of meat on one side of the bread. The amount of meat you put on is your preference. Put the cheese slices on top of the layer of meat..
  3. At this point, if you prefer your sandwich toasted, you can pop this is the oven for 2 minutes. Place the vegetables on the other half of the bread. Top with pickles or olives, if using. Finish your sandwich with a heap Tbsp of sauce. Again, the amount of sauce you put on your sandwich depends on your personal preference. Bring the sandwich together and cut it into half and serve. Enjoy !!.

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