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Before you jump to Final Stage Baby Food: Meat Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a terrific protein source.
So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to final stage baby food: meat sauce recipe. To make final stage baby food: meat sauce you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Final Stage Baby Food: Meat Sauce:
- Provide of Ground meat (any kind).
- Use of Onion.
- Use of Carrot.
- Provide of Tomato.
- Prepare of Ketchup.
- Provide of Water.
- Prepare of Consomme stock granules (optional).
- You need of Olive oil.
Steps to make Final Stage Baby Food: Meat Sauce:
- Mince the onion, grate the carrot, and chop the tomato..
- Heat a small amount of olive oil in a frying pan and saute the onion until lightly browned..
- Add the grated carrot and continue cooking. Once cooked, add the ground meat..
- Once the meat has changed color, add the water and tomato. Simmer for 5 minutes..
- Add the ketchup and simmer for another 10 minutes to finish it up..
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