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Recipe of Spicy rainbow salad Quick

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Before you jump to Spicy rainbow salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Your mood could really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spicy rainbow salad recipe. To cook spicy rainbow salad you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spicy rainbow salad:

  1. Prepare of beetroot, spicy marinade if you can find it..
  2. Provide of corn on the cob, canned will do.
  3. You need of olives.
  4. Get of spring onions.
  5. Take of cucumber.
  6. Use of avocados.
  7. You need of carrot.
  8. Use of Dressing.
  9. Provide of good shakes of jalepeno Tabasco.
  10. Use of neutral oil like sunflower or groundnut.
  11. Get of sherry or cider vinegar.
  12. Prepare of smoked paprika and chipotle paste.

Instructions to make Spicy rainbow salad:

  1. Boil or steam the corn..
  2. Leave to cool, then cut the corn from the cob.
  3. Chop the rest of the vegetables into bitesize pieces.
  4. Mix up the dressing.
  5. Put the veg and dressing in a tupperware and shake..
  6. Leave to cool in the fridge and serve..

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