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Recipe of Spaghetti Squash with sauteed mushrooms Perfect

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Before you jump to Spaghetti Squash with sauteed mushrooms recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will see that salmon can also be abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. It’s also advisable to trim off any fats that you find on the particular meats that you plan to eat.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to spaghetti squash with sauteed mushrooms recipe. You can have spaghetti squash with sauteed mushrooms using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Spaghetti Squash with sauteed mushrooms:

  1. Provide 1 of spaghetti squash.
  2. Use 1/2 of onion sliced.
  3. Prepare 1 of pepper sliced.
  4. Prepare 3 of garlic cloves diced.
  5. Provide 1 packages of mushrooms sliced.
  6. You need 1 of oil.
  7. Use 1 of butter.
  8. Provide 1 of celery salt.
  9. Provide 1 of lemon pepper.
  10. Prepare 1 of parsley.
  11. Prepare 1 of dill.
  12. Take 1 of oregano.
  13. Take 1 cup of chicken broth.
  14. Prepare 1 of pecorino-romano cheese (or parmesan is d ine).

Instructions to make Spaghetti Squash with sauteed mushrooms:

  1. Fill a large pot halfway with water over high heat. While it's heating scrub squash under running water to clean. Then slice squash in half and scoop out seeds. Cook over med-high heat approximately 20-30 minutes (depending upon it's size) until a fork can pierce the skin easily..
  2. While squash is cooking slice half onion in half then in slices. Slice pepper in half same as onions. Dice finely 3 cloves of garlic. Slice mushrooms (or buy pre-sliced)..
  3. Once squash is cooked remove to strainer and let cool. Drain water and in the same pot heat oil and a tablespoon of butter – add onions cook for a minute then season with salt, pepper and herbs to your liking (that is why I left the amounts off)..
  4. Add peppers, cook for a minute then add garlic, mushrooms and more butter (about tablespoon and a half). Stir to incorporate all ingredients, cover and turn heat down to med-low..
  5. After a few minutes check mushrooms if they have shrunk to half their size turn heat up and very slowly add broth. The reason you do this slowly is not to stop the cooking process. Depending upon the size of the squash you may not need a full cup of broth. Once it comes to a boil cover and take it off the heat..
  6. In a large bowl scrape out squash and it should shred easily. Break up any clumps with a spoon. Take a hand full of cheese and sprinkle evenly over squash – then add hot mushrooms onto and follow with more cheese..

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