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Steps to Prepare Sweet Potato and Walnut Casserole Perfect

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Before you jump to Sweet Potato and Walnut Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Make sure that what you have on hand is healthful. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

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We hope you got insight from reading it, now let’s go back to sweet potato and walnut casserole recipe. You can cook sweet potato and walnut casserole using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato and Walnut Casserole:

  1. Take of Yams, drained.
  2. Get of Walnut pieces, chopped.
  3. Prepare of Mini-marshmallows.
  4. Get of butter.
  5. Get of Seasonings.
  6. Prepare of light brown sugar.
  7. Prepare of Orange Juice.
  8. Get of vanilla extract.
  9. You need of salt.
  10. Get of ground cardamom.
  11. Get of ground coriander.
  12. Get of ground ginger.
  13. Use of allspice.

Instructions to make Sweet Potato and Walnut Casserole:

  1. Preheat oven to 350.
  2. In a mixing bowl, mix drained yams and butter together with electric mixer on medium, scraping sides regularly, for about three minutes or until creamy/whipped..
  3. Add seasonings list and mix thoroughly..
  4. Fold in chopped walnut pieces..
  5. Spread the mix evenly into a lightly greased 8×8 baking dish..
  6. Place in the oven and let bake for 20 minutes..
  7. Pull out casserole and add single layer of mini-marshmallows evenly across the top..
  8. Return to oven and cook for an additional 10 to 15 minutes, until marshmallow top starts to brown..
  9. Remove and let sit for 10 minutes to firm up..
  10. Enjoy!.

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