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Before you jump to Easy Peasy Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy peasy shepherd's pie recipe. You can cook easy peasy shepherd's pie using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Easy Peasy Shepherd's Pie:

  1. You need 1 lb of Ground beef.
  2. You need 2 can of Corn.
  3. Take 2 cup of Mashed potatoes.
  4. Take 1 cup of Chicken broth.
  5. Provide 1 small of Can of tomato sauce.
  6. You need 1/2 stick of Butter.

Steps to make Easy Peasy Shepherd's Pie:

  1. Heat oven to 425°F.
  2. Cook ground beef in frying pan. Once cooked, stir in tomato sauce. Let simmer..
  3. Cook mashed potatoes with butter and chicken broth..
  4. Drain corn..
  5. In a casserole dish, place ground beef on the bottom. Next, spread two cans of corn. Lastly, spread the mashed potatoes on top..
  6. Bake for 20 minutes..

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