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Simple Way to Make Pink healthy bowl of smoothie ❤ Super Quick Homemade

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Before you jump to Pink healthy bowl of smoothie ❤ recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to pink healthy bowl of smoothie ❤ recipe. To make pink healthy bowl of smoothie ❤ you need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Pink healthy bowl of smoothie ❤:

  1. You need 1 cup of frozen strawberries.
  2. Use 1 cup of fresh figs,1 cup of peeled and chopped apples.
  3. Get 1 of tbsn toasted oats,1 tbsn chia seeds.
  4. Prepare 2 of tbsn curd,2 tbsn of milk.
  5. You need 1 of tbsn honey.
  6. Prepare of Some melon seeds and chia seeds for garnish.

Steps to make Pink healthy bowl of smoothie ❤:

  1. Take a bowl or plate.put all the ingredients together. Strawberry,figs,apple,oats,chia seeds,curd and milk.
  2. Now lastly add honey(as per ur taste)now blend all ingredients together in a mixer till smooth remove in a serve bowl and garnish with fruits,chia seeds and melon seeds.enjoy😋.

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