Easiest Way to Prepare Spinach Smoothie Bowl Super Quick Homemade
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Before you jump to Spinach Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to spinach smoothie bowl recipe. To cook spinach smoothie bowl you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spinach Smoothie Bowl:
- Use 1 of medium Banana.
- Prepare 2 cups of spinach.
- You need 1 tbsp of flaxseed.
- Provide 1 tbsp of chia seeds.
- Prepare 1 tbsp of peanut butter.
- Prepare 5-6 of almonds.
- You need 3 tbsp of yogurt.
- Use 2 tbsp of oats.
- Provide 1 cup of milk.
- Get 1 tbsp of honey.
Instructions to make Spinach Smoothie Bowl:
- Peel & chop banana & add it to a blender jar..
- Then add spinach & all other ingredients one by one into the jar..
- Blend the whole thing for 2-3 minutes or until you get a smooth texture..
- Transfer it to a bowl & garnish. You can add fruits of your choice..
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