Steps to Prepare Vegetable Tofu Stir Fry Homemade
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Before you jump to Vegetable Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to vegetable tofu stir fry recipe. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Vegetable Tofu Stir Fry:
- Prepare of Main Ingredients.
- Take 16 oz of Broccoli.
- Provide 2 cup of Tofu (drained, pressed, thin "domino" sized cut).
- Provide 1 cup of Red Onion.
- Provide 1 cup of Sweet Onion.
- Use 1 cup of Shredded Carrots.
- Take 2 cup of Sliced Mushrooms.
- Take 4 of stock Cut Asparagus.
- Provide 2 cup of Snap Peas.
- Use of Spice to Make it Nice!.
- Get 2 cup of Soy Sauce for Tofu marinade.
- Get 1/4 cup of Red Wine or cooking wine.
- Get 3 tbsp of lemon juice (juice or real lemon).
- Prepare 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
- Get 2 dash of Garlic (fresh or dried).
- Get 2 dash of Salt, Garlic Salt, Lemon Pepper, etc…
- Prepare of Optional.
- Get 8 oz of Cooked White Rice.
- Use 3 cup of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).
Instructions to make Vegetable Tofu Stir Fry:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..
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