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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. A number of foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. You can have stir fry vegetable using 9 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Stir fry vegetable:

  1. Provide of Green pepper.
  2. Get of Onion.
  3. Use of Salt.
  4. Prepare of Vegetable oil.
  5. Use of Carrots.
  6. Take of Cabbage.
  7. Take of Fresh pepper.
  8. You need of Spring onion.
  9. Prepare of Seasoning.

Steps to make Stir fry vegetable:

  1. Rinse and slice all the vegetables mentioned above.heat up vegetable oil and fry all add salt and seasoning to taste..

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