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Steps to Prepare Stir fry vegetable Favorite

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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables in addition have potassium. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach can also be something that you may want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to stir fry vegetable recipe. To make stir fry vegetable you need 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fry vegetable:

  1. Get of Green pepper.
  2. Take of Green peas.
  3. Get of Salt.
  4. Take of Onion.
  5. Take of Vegetable.
  6. Provide of Boiled shredded chicken.
  7. Prepare of Curry.
  8. Use of Sweet vorn.
  9. Provide of Spring onion.
  10. Take of Boiled liver meat.

Steps to make Stir fry vegetable:

  1. Set frying pan on the heat,pour in vegetable oil add salt,onion and curry..
  2. Cut all the vegetables that needs to be cut and add boiled shreeded chicken and boiled gizzard, green pepper,carrots,green peas,spring onion and sweet corn to fry for 3minutes..

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