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How to Prepare Stir fry vegetable Super Quick Homemade

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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to stir fry vegetable recipe. You can cook stir fry vegetable using 13 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry vegetable:

  1. Use of Beef (shredded).
  2. You need 1/2 of cabbage (sliced).
  3. Use 1 bunch of cauliflower.
  4. Take 2 of large carrot (chopped).
  5. Take 1/4 cup of peas.
  6. Get 1 of onion (sliced).
  7. Take 2 of tomatoes (crushed).
  8. Provide 2 of green bell pepper (diced).
  9. Use 1 tbsp of ginger_garlic paste.
  10. Prepare 5 of pepper (crused).
  11. Use of Vegetable oil.
  12. Use cube of Salt and stock.
  13. You need of Curry, thyme, and other spices.

Steps to make Stir fry vegetable:

  1. Wash shredded beef, add into a pot. Add a little salt, 2 stock cube, curry and thyme and a cup of water. Bring to boil or till meat is soft. Remove meat and save broth for later use..
  2. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside..
  3. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins..
  4. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins..
  5. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired..
  6. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside..
  7. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins..
  8. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins..
  9. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired..
  10. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside..
  11. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins..
  12. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins..
  13. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired..

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