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Simple Way to Prepare Stir fry vegetable Speedy

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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

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By following some of the suggestions above you will find that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stir fry vegetable recipe. You can cook stir fry vegetable using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Stir fry vegetable:

  1. You need 1 tbsp of cooking oil.
  2. Use 4 cloves of garlic (sliced or chopped finely).
  3. You need 1 bunch of mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed.
  4. Provide 1 packet of green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin).
  5. Prepare 1/2 tbsp of oyster sauce.
  6. You need 1/2 tbsp of light soy sauce.
  7. Prepare 1 tsp of sesame oil.

Instructions to make Stir fry vegetable:

  1. Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well..
  2. Heat the pan and add oil..
  3. Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes..
  4. Add the oyster sauce and coat the mushroom fully. Fry for another minute..
  5. Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink)..
  6. Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat..
  7. After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge..

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