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Steps to Prepare Stir fry green vegetable Favorite

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Before you jump to Stir fry green vegetable recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to stir fry green vegetable recipe. You can cook stir fry green vegetable using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fry green vegetable:

  1. Use 300 g of green leave vege.
  2. Provide of Few thin slice old ginger.
  3. Prepare 2 of dry mushrooms.
  4. Take of Goji berries.

Instructions to make Stir fry green vegetable:

  1. Soak mushroom until soft, cut to thin strip. Season with light sauce, sugar, pepper, cooking wine and sesame oil. Heat up wok, put in ginger, stir fry for1 minute, add mushroom, stir fry until fragrance.
  2. Add vegetable, add 1 tbsp mushroom sauce and pinch of mushroom seasoning, pepper and salt.
  3. Add about 1/4 cup of water, when water boils and vegetable cook, add goji berries..
  4. .

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