Simple Way to Make Methi saag and mix vegetable stir fry Favorite
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Before you jump to Methi saag and mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to methi saag and mix vegetable stir fry recipe. To make methi saag and mix vegetable stir fry you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Methi saag and mix vegetable stir fry:
- You need of methi leaves.
- Use of potato cut into cubes.
- Take of small piece pumpkin chopped.
- Provide of nigella seeds.
- Take of green chillies chopped.
- Take of turmeric powder.
- Take of salt and sugar.
- Take of oil.
Instructions to make Methi saag and mix vegetable stir fry:
- Heat oil and temper nigella seeds and green chillies.
- Add the sliced vegetables and saute well adding salt and turmeric powder and cover.
- As it is soft and the methi leaves and stir fry,covering it.
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