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Steps to Make Herb Crusted Chicken over Vegetable Stir Fry Speedy

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Before you jump to Herb Crusted Chicken over Vegetable Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to herb crusted chicken over vegetable stir fry recipe. You can cook herb crusted chicken over vegetable stir fry using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Herb Crusted Chicken over Vegetable Stir Fry:

  1. Provide of Chicken breast.
  2. Use of Basil leaves, minced.
  3. Prepare of Fresh parsley, minced.
  4. Get of cherry tomatoes.
  5. Use of mushrooms, diced.
  6. Prepare of long green beans.
  7. Provide of carrots, chopped.

Steps to make Herb Crusted Chicken over Vegetable Stir Fry:

  1. Cut fat off chicken breast and season with salt and pepper..
  2. Heat a tbs of olive oil in a wok and add the green beans and carrots. (They will need 30-45 mins to soften).
  3. In the meantime mince the basil and parsley together. Cut the cherry timatoes in half..
  4. Heat a skillet and add a tbs. of olive oil. Add the basil and parsley and cook for 2 minutes. Add the tomatoes. Cook for another 2 minutes. Add the chicken. Cover the skillet. Cook for 5-7 minutes on each side..
  5. Add the mushrooms to the wok while the chicken is cooking and season the vegetables in the wok. I used chili flakes, salt and pepper..
  6. When the mushrooma have softened and the chicken is cooked, serve..

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