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Steps to Make Mix vegetable stir fry Quick

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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to mix vegetable stir fry recipe. To make mix vegetable stir fry you need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Mix vegetable stir fry:

  1. Take 1/2 of broccoli.
  2. Get 1/2 of red and green nell peppers.
  3. Prepare 1 of green chilli.
  4. You need 1/2 tsp of ginger crushed.
  5. Prepare To taste of salt and sugar.
  6. Take As needed of oil.

Instructions to make Mix vegetable stir fry:

  1. Heat oil and fry the vegetables and cover till it is soft.
  2. Add salt and green chilli and mix well.
  3. Add sugar mix well and serve.

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