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How to Make Vegetable Stir-fry Speedy

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Before you jump to Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

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We hope you got insight from reading it, now let’s go back to vegetable stir-fry recipe. To cook vegetable stir-fry you only need 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Stir-fry:

  1. Use 1 of Onion large : diced.
  2. Take : 5 Cloves of Garlic cut thin.
  3. You need 1/2 inch of Ginger : piece sliced thinley.
  4. Use 8 , quarters of Mushrooms : cut into.
  5. Provide 1 of Carrots : sliced.
  6. Take 2 of Capsicum : cut into bite – size pieces.
  7. Provide 1 cup of peas Snow :.
  8. You need 1/2 cup of Beans :.
  9. Prepare 3 of Spring Onions : chopped , seperate the green and the white.
  10. Use Handful of cashews dry – roasted unsalted.
  11. Take of Sesame oil.
  12. Take of Sauce :.
  13. Use 1 cup of Stock (Chicken or Vegetable):.
  14. Take 2 tbsps of Soy Sauce :.
  15. Take 1 tsp of Honey brown sugar / :.
  16. Provide 6 cloves of garlic Minced :.
  17. Provide 2 tsps of Corn starch water : dissolved in 4 tbsps.
  18. Use 4 of chillies Dried red :.

Steps to make Vegetable Stir-fry:

  1. First toast the cashews until brown (not burnt) and set aside.
  2. To some heated sesame oil, add the dried chillies. Give it a couple of minutes and then add the onions, and the white part of the spring onions. Saute for a few mins, and then add the garlic and ginger slices along with the cashews. Give this all a good mix and let it cook for a few minutes until the onions, garlic and ginger slices go soft.
  3. Next the veggies go in, go in the order of "which takes the longest to cook". When the veggies start to go soft, add the chicken stock, soy sauce, the minced garlic,brown sugar, stir and let it cook.
  4. Do a quick taste test. If its not salty, add some soy sauce. Finally dissolve the corn flour in some water and pour it into the pot. This should start to thicken a bit. When it does, turn off the heat.
  5. Serve immediately with some steamed rice!.

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