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Step-by-Step Guide to Make Chicken and vegetable stir fry Any-night-of-the-week

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Before you jump to Chicken and vegetable stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken and vegetable stir fry recipe. You can cook chicken and vegetable stir fry using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and vegetable stir fry:

  1. Provide of Chicken.
  2. Prepare 3 tbsp of oil.
  3. Prepare 1 of onion bulb.
  4. You need 2 of large carrots.
  5. You need of Red and green bell peppers.
  6. Prepare 2 cloves of garlic.
  7. Prepare 2 tbsp of dark soy sauce.
  8. Prepare of Black pepper.
  9. Prepare of Curry powder.
  10. Take of Paprika.
  11. Get cubes of Seasoning.

Steps to make Chicken and vegetable stir fry:

  1. Wash and cut all ur veggies and as well the chicken. Season your chicken with salt, cubes, and black pepper mix together and set aside..
  2. Preheat the oil in a pan and add the chicken, cook and stir until it's about 80% done, then add the curry powder, paprika, garlic and the carrots..
  3. After 30 to 40 seconds of stir frying the carrots, add the bell peppers and stir fry as well. Add all the other vegetables,add salt,pepper and soy sauce to taste.
  4. Stir everything together and leave it to cook until all the juice have been released(about a minute or two) remove from heat..
  5. Serve with rice, pasta or whatever you are pleased with. Enjoy!.

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