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Simple Way to Make Vegetable Stir Fry Pasta Perfect

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Before you jump to Vegetable Stir Fry Pasta recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you do not toss the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to jolly up!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to vegetable stir fry pasta recipe. You can have vegetable stir fry pasta using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Stir Fry Pasta:

  1. Take of Pasta…not spaghetti.
  2. Use of Vegetable mix.. Red, green, yellow bell peppers, carrots.
  3. Get of Onion and garlic.
  4. Take of Tomato paste or blended tomatoes.
  5. Provide of Preferred spices and salt.
  6. Prepare of Corriander.

Instructions to make Vegetable Stir Fry Pasta:

  1. This is what I used. Boil your pasta according to the instructions on the pack.
  2. Prep your vegetables.
  3. As your pasta boils, start cooking the vegetables.
  4. Heat some oil, add in your onion and garlic, some tomato paste and a little water to make some sauce.
  5. Add in the vegetables and cook for a few minutes.
  6. Remove your ready pasta from the heat and drain the water.
  7. Add it to the vegetable sauce and give it a good mix.
  8. Let it cook for a few minutes..
  9. Serve and enjoy. You can garnish with coriander.

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