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Step-by-Step Guide to Prepare vegetable stir fry Award-winning

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Before you jump to vegetable stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to vegetable stir fry recipe. To cook vegetable stir fry you only need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook vegetable stir fry:

  1. Use of the vegetables and spices.
  2. Use of grape tomatoes.
  3. You need of vine ripen tomatoes.
  4. Provide of chopped olive black.
  5. Get of chopped onions.
  6. You need of eggplant peeled and chopped.
  7. Prepare of stalks celery chopped.
  8. You need of turnips peeled and chopped.
  9. Get of soybean paste fermented.
  10. Take of dried red dates pitted and chopped.
  11. Prepare of salt white pepper and garlic powder to taste.
  12. Prepare of Korean fermented chili paste.
  13. Get of cilantro.
  14. Prepare of marinade.
  15. Get of balsamic vinegar.
  16. Prepare of olive oil.
  17. Use of hoisin sauce.

Instructions to make vegetable stir fry:

  1. chop all vegetables marinate the eggplants and celery 30 minutes.
  2. heat wok with a little oil add turnips stir fry remove the turnips.
  3. add other vegetables start with onions the the rest add spices add turnips back.
  4. add cilantro last.

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