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How to Prepare Mix vegetable stir fry Any-night-of-the-week

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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mix vegetable stir fry recipe. To cook mix vegetable stir fry you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mix vegetable stir fry:

  1. Prepare of chopped vegetables carrot beans cauliflower.
  2. Prepare of coriander leaves chopped.
  3. Get of chillies chopped.
  4. You need of turmeric powder.
  5. Use of cumin seed.
  6. Take of salt and sugar.
  7. Get of oil.

Steps to make Mix vegetable stir fry:

  1. Heat oil and temper cumin seed and green chillies.
  2. Add chopped vegetables and saute well.
  3. Add salt and turmeric powder and cover till it is soft.
  4. Now add ginger paste and saute well.
  5. Add sugar and coriander powder and serve.

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