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Easiest Way to Make Spinach and mix vegetable stir fry Homemade

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Before you jump to Spinach and mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something else you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following a few of the suggestions above you will notice that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spinach and mix vegetable stir fry recipe. You can cook spinach and mix vegetable stir fry using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach and mix vegetable stir fry:

  1. Get of spinach chopped.
  2. Get of potato cubed.
  3. You need of brinjal sliced.
  4. You need of cubed pumpkin pieces.
  5. Get of five spices.
  6. Use of green chillies chopped.
  7. Prepare of turmeric powder.
  8. Get of salt and sugar.
  9. You need of oil.

Steps to make Spinach and mix vegetable stir fry:

  1. Heat oil temper five spices and green chillies.
  2. Add cubed vegetables and saute for 3-4 minutes..
  3. Add salt and turmeric powder and add chopped Spinach.
  4. Now cover for 10 mints or till it gets soft and moist.
  5. Finally add sugar and coconut,mix well.
  6. Serve it with rice or chapati.

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