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We hope you got insight from reading it, now let’s go back to macrobiotic wheat gluten and vegetable stir-fry recipe. To cook macrobiotic wheat gluten and vegetable stir-fry you need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Macrobiotic Wheat Gluten and Vegetable Stir-fry:

  1. Use 1 medium of Eggplant (slim Japanese type).
  2. Take 1/2 of Carrot.
  3. Take 20 of cm Burdock root.
  4. Take 1 of Green pepper.
  5. Get 15 of Fu.
  6. Get 2 tbsp of Olive oil.
  7. Use 1/2 of teaspoon, minced Garlic.
  8. You need 1/2 of teaspoon, minced Ginger.
  9. Use 1 of Salt and pepper.
  10. You need 1 1/2 tbsp of Soy sauce.

Steps to make Macrobiotic Wheat Gluten and Vegetable Stir-fry:

  1. Roughly chop up the vegetables without peeling. Lightly rehydrate the fu in water. Stir-fry both in olive oil..
  2. Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete..

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