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Before you jump to Pepper steak and vegetable stir fry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are great at battling depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to pepper steak and vegetable stir fry recipe. To cook pepper steak and vegetable stir fry you only need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Pepper steak and vegetable stir fry:

  1. Get of olive oil.
  2. Use of Steak, cut into thin strips.
  3. Use of freshly ground black pepper.
  4. Prepare of small onion, half slices.
  5. Provide of garlic, crushed.
  6. Take of thumb-sized ginger, finally chopped.
  7. You need of green bell pepper, julienne cut.
  8. Get of red bell pepper, julienne cut.
  9. You need of carrot, julienne cut.
  10. Use of baby morrows, julienne cut.
  11. Prepare of Sauce.
  12. Prepare of water.
  13. Take of soy sauce.
  14. Use of sugar.
  15. You need of cornstarch.
  16. Get of freshly ground black pepper.
  17. You need of worcester sauce.

Steps to make Pepper steak and vegetable stir fry:

  1. Pre heat plate, meduim to high..
  2. Mix together all the sauce ingredients and put one side..
  3. Toss the steak with pepper, until the pepper completely coats the beef..
  4. Add some oil to a pan. Place the beef in and fry until browned..
  5. Put all the veggies in and fry until tender crisp..
  6. Pour the sauce in, bring it to a boil and allow the sauce to thicken..
  7. Serve over a bed of rice, noodles or enjoy just like that..

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