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Steps to Prepare Quinoa with vegetable stir fry Favorite

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Before you jump to Quinoa with vegetable stir fry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just see to it that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa with vegetable stir fry recipe. To cook quinoa with vegetable stir fry you need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa with vegetable stir fry:

  1. Use of quinoa (85g).
  2. You need of green pepper.
  3. Use of red pepper.
  4. You need of instant chicken breast.
  5. Get of flaxseed oil.

Instructions to make Quinoa with vegetable stir fry:

  1. Soak the quinoa in water for about 30 minutes and then rinse off. Pour in a cooking pot, add the water and cook for 25 minutes..
  2. On a heated wok or pan, add the oil, the green and red pepper, and stir fry for about 5 minutes. Then add the instant chicken breast and almost shredding them, mix well and stir fry for additional 4 minutes..
  3. Transfer the stir fry to the quinoa plate and toss them together with spoon and serve..

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