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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to mix vegetable stir fry recipe. To cook mix vegetable stir fry you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mix vegetable stir fry:

  1. Get of flat beans.
  2. Provide of brinjal.
  3. Take of pumpkin.
  4. Take of sweet Potatoes.
  5. Provide of lentil dumplings.
  6. You need of Bengal five spices.
  7. Provide of turmeric powder.
  8. Get of green chillies chopped.
  9. Get of coriander leaves chopped.
  10. Use of ginger crushed.
  11. Use of salt and sugar.
  12. Take of oil.

Steps to make Mix vegetable stir fry:

  1. Cut the vegetables into cubes.
  2. Heat oil and fry the lentil dumplings and keep aside.
  3. Now add more oil and temper five spices and green chillies.
  4. Add ginger crushed and saute till raw smell disappears.
  5. Add the vegetables and saute well adding salt and turmeric powder.
  6. Cover it and cook till it is soft and moist.
  7. Add the dumplings and mix well adding sugar and water.
  8. Garnish it with coriander leaves and serve with plain rice.

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