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Steps to Prepare Mix vegetable stir fry Perfect

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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to mix vegetable stir fry recipe. You can cook mix vegetable stir fry using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mix vegetable stir fry:

  1. Provide of broccoli.
  2. Take of beetroot.
  3. Get of boiled peas.
  4. Get of carrot.
  5. You need of tomato.
  6. Prepare of ginger paste.
  7. Provide of cumin seed.
  8. Take of green chilli paste.
  9. Provide of salt and sugar.
  10. Provide of oil.

Steps to make Mix vegetable stir fry:

  1. Heat oil and temper cumin seed and green chillies.
  2. Add the vegetables cubed into small pieces and saute well.
  3. Cover it till it is soft and moist.
  4. Add ginger paste and saute well till the raw smell disappears.
  5. Add salt and sugar mix and fry on high heat.
  6. It is ready to serve.

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