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Step-by-Step Guide to Make Seasonal Vegetable Stir Fry Any-night-of-the-week

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Before you jump to Seasonal Vegetable Stir Fry recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. On this page we shall be going over foods that you ought to be eating that can help you remain healthy.

Although some of you like to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your body will use these fatty acids as a foundation for creating hormones that your body demands to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it requires.

By following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to seasonal vegetable stir fry recipe. You can have seasonal vegetable stir fry using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Seasonal Vegetable Stir Fry:

  1. Take of Big Floret of Broccoli.
  2. You need 1 handful of French Bean.
  3. Take 1 of grate Carrot.
  4. Take 1 of big Onion.
  5. Prepare of Cooking oil or Butter.
  6. Provide 2 tbsp of Orange juice.
  7. You need of Salt.
  8. You need of Spices of your choice.

Steps to make Seasonal Vegetable Stir Fry:

  1. Separate the Broccoli and separate then clean the florets well..
  2. Cut the French Beans into your desired pieces. Cut the Green Pepper and Dhania..
  3. Grate your carrot..
  4. Slice your onions and saute them in low heat until they are transculent..
  5. Add the Broccoli and French beans and fry them while stirring..
  6. Add your carrots and a little water if too dry..
  7. You can add your Green Pepper and Dhania, salt to taste and spices of your choice..
  8. You can add some squeezed Orange juice and remove from the heat..
  9. Serve while it is still hot with starch of your choice..

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