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Recipe of Marinated Beef Vegetable Stir Fry & Rice Speedy

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Before you jump to Marinated Beef Vegetable Stir Fry & Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Some grains are truly great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to marinated beef vegetable stir fry & rice recipe. To cook marinated beef vegetable stir fry & rice you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Marinated Beef Vegetable Stir Fry & Rice:

  1. Get 1/4 of onion, chopped.
  2. Get 2 cup of marinated beef.
  3. Provide 1 1/2 bunch of cilantro.
  4. Use 1/2 each of bell pepper.
  5. Use 1 1/4 head of cauliflower.
  6. You need 7 of mushrooms.
  7. Use 1 cup of white rice.
  8. Provide 1/4 stick of butter.
  9. Use 1/3 of lemon.
  10. Provide 3 dash of soy sauce.

Instructions to make Marinated Beef Vegetable Stir Fry & Rice:

  1. Add butter to pan and cook sliced marinated beef (short ribs) and stir cook for 3 mins.
  2. Take beef out and add onions, bell peppers, cauliflower, mushrooms, and any other chopped vegetables to the pan. Stir for 3 mins..
  3. Once the vegetables are crunchy but cooked, add the beef back in and stir, adding salt and pepper as needed..
  4. Serve with a side of rice and a slice of fresh lemon..

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