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Recipe of Mix vegetable stir fry Any-night-of-the-week

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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to mix vegetable stir fry recipe. To make mix vegetable stir fry you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mix vegetable stir fry:

  1. Get of big bowl chopped vegetables.
  2. Get of five spices.
  3. Provide of green chillies.
  4. Take of ginger crushed.
  5. Provide of roasted cumin-coriander powder.
  6. Get of turmeric powder.
  7. Provide of coriander leaves chopped.
  8. Get of salt and sugar.
  9. Take of oil.

Steps to make Mix vegetable stir fry:

  1. Heat oil and temper five spices and green chillies.
  2. Add chopped vegetables and saute well.
  3. Add salt and turmeric powder and cover till it is soft.
  4. Now add ginger paste and saute well.
  5. Add roasted masala and sugar mix well.
  6. Add coriander leaves and serve.

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