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Simple Way to Make Mix vegetable stir fry Homemade

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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to mix vegetable stir fry recipe. You can cook mix vegetable stir fry using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Mix vegetable stir fry:

  1. Use of broccoli.
  2. Provide of cauliflower.
  3. You need of carrot.
  4. Take of beans.
  5. Provide of potato.
  6. Get of five spices.
  7. Use of green chilli paste.
  8. Prepare of ginger paste.
  9. Get of turmeric powder.
  10. Prepare of salt and sugar.
  11. Prepare of oil.

Steps to make Mix vegetable stir fry:

  1. Cube the veggies and heat oil in a pan.
  2. Add five spices and green chillies.
  3. Add ginger paste and saute well till the raw smell disappears.
  4. Add vegetables and saute well adding salt and turmeric powder.
  5. Add sugar and mix well.
  6. Serve it with chapati.

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