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Step-by-Step Guide to Make Mix vegetable stir fry Quick

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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mix vegetable stir fry recipe. You can have mix vegetable stir fry using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mix vegetable stir fry:

  1. Prepare of chopped vegetables.
  2. Prepare of cubed paneer.
  3. You need of onion chopped.
  4. Use of ginger crushed.
  5. Prepare of garlic paste.
  6. Take of tomato chopped.
  7. Get of turmeric powder.
  8. Prepare of red chilli Powder.
  9. Get of salt and sugar.
  10. Prepare of oil.

Steps to make Mix vegetable stir fry:

  1. Heat oil and shallow fry the paneer.
  2. Keep it aside and add onion slices and garlic.
  3. Add vegetables and saute well.
  4. Add ginger paste and saute well.
  5. Add tomato and red chilli Powder and mix well.
  6. Now add paneer and keep stiring.
  7. Mix sugar and serve.

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