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Steps to Prepare Mix vegetable stir fry Perfect

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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you remain healthy.

Nuts and various seeds will be a much better option when you are searching for a quick snack to enjoy. The majority of nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These types of fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Something you may not comprehend is that various hormones that you need will only be able to be created when you have these fatty acids.

If you decide that your health is important to you, you ought to take these tips to heart. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to mix vegetable stir fry recipe. To cook mix vegetable stir fry you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Mix vegetable stir fry:

  1. Take of broccoli.
  2. Prepare of carrots.
  3. Take of peas.
  4. Get of tomato chopped.
  5. You need of onion chopped.
  6. Take of garlic.
  7. You need of cumin seed.
  8. Take of bay leaf.
  9. Use of salt and sugar.

Instructions to make Mix vegetable stir fry:

  1. Blanch the broccoli florets.
  2. Heat oil and temper cumin seed bay leaf and green chillies.
  3. Add the chopped onion and garlic saute well.
  4. Add vegetables and saute well.
  5. Cover it till it is soft.
  6. Add tomato and salt and mix well.
  7. Add sugar and mix well and switch off.

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