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Steps to Prepare Mix vegetable stir fry Any-night-of-the-week

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Before you jump to Mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mix vegetable stir fry recipe. You can have mix vegetable stir fry using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mix vegetable stir fry:

  1. Get of mix vegetable.
  2. Take of slitted green chillies.
  3. Get of ginger paste.
  4. Provide of nuts paste.
  5. Take of salt and sugar.
  6. Use of oil.
  7. You need of cumin seed.

Steps to make Mix vegetable stir fry:

  1. Heat oil and temper cumin seed and green chillies.
  2. Add chopped vegetables and saute well.
  3. Add salt and turmeric powder and cover till it is soft.
  4. Add ginger paste and saute well.

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