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Recipe of Catfish vegetable stir fry Ultimate

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One of the first sorts of foods you should be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the principal reasons you ought to be eating berries. Almost all berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a variety of diseases.

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We hope you got benefit from reading it, now let’s go back to catfish vegetable stir fry recipe. You can cook catfish vegetable stir fry using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Catfish vegetable stir fry:

  1. Get of Catfish washed,seasoned marinated and grilled.
  2. Take of Radish red and white 3 medium size each and diced.
  3. Use of Cabbage medium or 1/2 of big size cut.
  4. Use of Carrot 4-5 medium size diced.
  5. Get of Brown sugar.
  6. Prepare of Seasonings,curry and pinch of salt.
  7. You need of Green beans, onions diced.
  8. Provide of Cayenne chilli red and green.
  9. Provide of Ginger and garlic paste.

Instructions to make Catfish vegetable stir fry:

  1. After cutting, dicing and washing all vegetables allow the water to drain.
  2. Put 2 Tbsp of coconut oil in a pan,add ginger and garlic paste,add onions and cayenne chilli.
  3. Stirfry on medium heat add seasonings and then carrots,radish green beans and salt to taste last cabbage and grilled cat fish allow to simmer for 5minute..
  4. Enjoy with rice,pasta or couscous.

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