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Easiest Way to Make Vegetable stir fry Ultimate

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Before you jump to Vegetable stir fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein food source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to vegetable stir fry recipe. You can cook vegetable stir fry using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetable stir fry:

  1. Use 1/2 cup of green peas.
  2. You need 1/2 cup of corn maize but I used white maize.
  3. Get 1/2 cup of diced carrots.
  4. Take 1 of chicken breast cubed.
  5. Prepare 3 tbs of oil.
  6. Use of Soy sauce.
  7. Take of Salt.
  8. Prepare 1 of Chilli(optional).
  9. Use 1/2 cup of green bell pepper chopped.
  10. You need 1 tsp of grated ginger.
  11. Take 1 tsp of grated garlic.
  12. Use 1/2 tsp of black pepper.
  13. Use 1/2 cup of spring onions chopped.

Steps to make Vegetable stir fry:

  1. Prepare all the ingredients.
  2. In a wok or a deep frying pan add oil and place on high heat.add onions stir. Add garlic and ginger stir for 2min..
  3. Add chicken breast and soy sauce stir. Cook for 7 min stirring not to burn..
  4. Add in the carrots and stir well cook for 3 min..
  5. Add the rest of the vegetables and stir to mix. Cook for 6 min.
  6. Add black pepper, salt and chilli. You can also add a dash of soy sauce at this poin.Mix well. Serve with turmeric rice.

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