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Easiest Way to Prepare Vegetable stir fry tofu Favorite

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Before you jump to Vegetable stir fry tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetable stir fry tofu recipe. To cook vegetable stir fry tofu you only need 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable stir fry tofu:

  1. Get 10-15 of tofu.
  2. Provide 1 of large carrot.
  3. Take of Medium cabbage.
  4. Prepare 1 of small Onion.
  5. Take 5-7 of green beans.
  6. Get 2 of chilli pepper.
  7. Provide 4 of garlic.
  8. Prepare 1 of maggi.
  9. Provide 1 teaspoon of black pepper.
  10. Use of Salt.
  11. Use of Oil.
  12. Use 2 tablespoons of Soya sauce.

Steps to make Vegetable stir fry tofu:

  1. Get your already made tofu, slice fry in hot oil and set aside.wash and slice the vegetables stem or boil the vegetables separately until is soft and set aside too. Pile, wash and chopped the onion chilli and garlic..
  2. In a pan heat 4 tablespoon of oil,pour in the onion, garlic and chilli pepper one at a time,stir for a minute and add the the remaining stem vegetabl,maggi black pepper and salt to test,stir and add the fryed tofu stir more and add the soya sauce,cover the pot for 2 minutes open and serve hot.enjoy.

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