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Simple Way to Prepare Sausage vegetable stir fry Homemade

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Before you jump to Sausage vegetable stir fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can actually bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sausage vegetable stir fry recipe. To make sausage vegetable stir fry you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Sausage vegetable stir fry:

  1. You need of Green,red and yellow pepper.
  2. Use of Carrot.
  3. Provide of Green beans.
  4. Use of Tomatoes.
  5. Provide of Sausage.
  6. Provide of Irish potatoes(optional).
  7. You need of Soy sauce.
  8. Provide of Vegetable oil.
  9. Prepare of Ginger and garlic.
  10. Get of Seasoning and spices.

Steps to make Sausage vegetable stir fry:

  1. Cut all veggies in similar shape and set aside.
  2. Boil sausage for 3 mins and dice.
  3. In a pan, saute the cooked diced sausage,add in onions followed by green beans and carrot.
  4. Add boiled potatoes.
  5. Add tomatoes and peppers,add spices and seasoning..
  6. Stir for a while and add soy sauce.
  7. Stir fry until everything us well combined.
  8. Serve with white rice or cous cous.

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