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Step-by-Step Guide to Make Vegetable stir fry Super Quick Homemade

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Before you jump to Vegetable stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegetable stir fry recipe. You can have vegetable stir fry using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Vegetable stir fry:

  1. Provide of Carrots.
  2. Use of Red and regular cabbage.
  3. Provide of Broccoli and cauliflower.
  4. Get of French beans.
  5. Prepare of Onions.
  6. Take of Cooking oil.
  7. Get of Seasoning of choice.

Steps to make Vegetable stir fry:

  1. Put oil and onions in a pan and cook till golden brown.
  2. Add the veggies and stir.
  3. Add salt and spice of choice and stir. Cook for about 5 mins then serve while hot..

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