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Steps to Prepare Vegetable Stir Fry Any-night-of-the-week

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Before you jump to Vegetable Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegetable stir fry recipe. You can cook vegetable stir fry using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Stir Fry:

  1. Take of onion.
  2. Use of cabbage.
  3. Use of cherry tomatos.
  4. Get of Zuchinni.
  5. Provide of squash.
  6. Get of Bell pepper.
  7. Provide of broccoli.
  8. Prepare of mushrooms whole.
  9. Get of quinoa.
  10. Get of Teriyaki Sauce.

Instructions to make Vegetable Stir Fry:

  1. Cook quinoa.
  2. Chop veggies and sauté in avocado oil..
  3. Mix veggies in teriyaki.
  4. Enjoy!.

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