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How to Prepare BBQ Chicken Thighs Quick

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Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to bbq chicken thighs recipe. You can have bbq chicken thighs using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare BBQ Chicken Thighs:

  1. Provide 6 of bone in chicken thighs.
  2. Prepare 1 tsp of salt.
  3. Prepare 1 tsp of pepper.
  4. Take 1 tsp of onion powder.
  5. You need 1 tsp of garlic powder.
  6. Prepare 1 bottle of your favorite BBQ sauce.

Steps to make BBQ Chicken Thighs:

  1. Remove skin and fat from chicken thighs..
  2. Mix DRY ingredients and rub over both sides of chicken thighs..
  3. Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!.
  4. After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes..
  5. After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes..
  6. Remove from oven and let rest for 10 minutes before serving..

Gently rub the thighs with your hands to evenly spread the seasonings. Arrange the thighs on a baking sheet, lined with foil and fitted with a cooling rack. Using a cooling rack is optional but will help with keeping grease off the thighs. Place Chicken thighs flat with the smooth side up on a large rimmed baking dish, spaced out in a single layer. Place chicken thighs on baking sheet.

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