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Step-by-Step Guide to Prepare Super easy cream chicken veg stew Homemade

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Before you jump to Super easy cream chicken veg stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Green tea is really excellent for your mood. You knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know it can help raise your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to super easy cream chicken veg stew recipe. You can cook super easy cream chicken veg stew using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Super easy cream chicken veg stew:

  1. Get 1 of medium size chopped onion.
  2. Get of Chopped vegetable 1 cup of red pepper, celery, mushroom, cauliflower, kabocha, squash, carrots, corn, etc).
  3. Get 1 cup of macaroni or any small pasta.
  4. Prepare 1 cup of chopped chicken (a few slices of bacon also ok).
  5. Take 2 table spoon of olive oil.
  6. Provide 2 tablespoons of flour.
  7. Prepare 1-2 teaspoon of salt.
  8. Prepare 3 cups of milk.
  9. Provide 1 table spoon of granulated chicken powder or 2 bullion cubes.

Steps to make Super easy cream chicken veg stew:

  1. Chop onion.
  2. Chop vegetable relatively small.
  3. Heat a pan and add olive oil and onion and 1/2 teaspoon salt and black pepper. Caramelize onion in lowest heat for 15 minutes. Sir once in a while. When the onion looks dark yellow, add the rest of vegetable and chopped chicken or bacon and and another 1/2 teaspoon of salt and granulated chicken bouillon continue to cook with low heat another 10-15 minutes..
  4. Add flower and cook 5 minutes. Add one cup milk and stir for a few minutes minutes. Repeat add milk one cup at a time. After 3rd cup, let it cook low heat 15 minutes.
  5. Boil water to cook macaroni. Add 1 tablespoon salt to the cooking water. Follow the instruction for cooking time. Usually 5-7 minutes..
  6. Take one cup pasta water and add to the vegetable pot. Drain pasta and also so add to the pot. Cook a few minutes. Taste it add more salt to your taste..
  7. You can top grated Parmesan cheese before serving. You can use whatever vegetable left in the fridge..
  8. .

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