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Before you jump to Hearty Healthy Dinner recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In this posting we're going to be going over foods that you need to be eating that can help you remain in good health.
While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. One of the vegetables which will supply you with the potassium you need is broccoli. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By following a number of the suggestions above you will notice that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to hearty healthy dinner recipe. To cook hearty healthy dinner you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Hearty Healthy Dinner:
- Use of Boneless Skinless Chicken Thigh.
- Use of Quinoa.
- Take of Onion, diced.
- Provide of Red pepper, diced.
- Use of Spinach, chopped.
- Use of garlic clove, thinly sliced.
- Provide of Lemon juice.
- Get of Salt & pepper.
- Provide of Garlic powder.
- You need of Oregano leaves.
- Use of Steak spice.
Steps to make Hearty Healthy Dinner:
- Preheat oven to 350, put water to boil, preheat pan on medium heat..
- In a mixing bowl add olive oil, lemon juice, chicken, garlic powder, steak spices and oregano leaves..
- Line a baking pan with aluminum foil and coat the foil with olive oil. Place chicken on top and put it in the oven for about 20 mins..
- Simmer quiona for about 10 mins, depending how much you are cooking..
- Pan fry garlic and onions first, then add red peppers. Allowing the oil to soak with garlic and onion will create more flavor..
- Combine quinoa with your veggies. Add spinach, dash of lemon juice, salt and pepper to your taste and oregano leaves..
- Once done, enjoy! :).
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