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Steps to Make Parker's Vegetarian Spaghetti Perfect

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Before you jump to Parker's Vegetarian Spaghetti recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to parker's vegetarian spaghetti recipe. You can cook parker's vegetarian spaghetti using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Parker's Vegetarian Spaghetti:

  1. Take of Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles.
  2. Get of Mushrooms (diced).
  3. You need of Onion (chopped).
  4. Prepare of Zucchini (diced).
  5. You need of Noodles (I prefer gluten free spaghetti).
  6. Provide of Garlic cloves (chopped).
  7. You need of Pasta sauce.
  8. Prepare of Coconut oil (or oil of choice).
  9. You need of Italian seasoning.
  10. Prepare of Salt.
  11. You need of Pepper.
  12. Take of Oregano.

Steps to make Parker's Vegetarian Spaghetti:

  1. Cook pasta according to package directions..
  2. Sauté onion and garlic in oil for a few minutes until both are slightly golden..
  3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender..
  4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes..
  5. Serve sauce mixture over pasta and enjoy!.

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