Recipe of Lemon zest weight-loss Green tea#week1of5 Ultimate
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Before you jump to Lemon zest weight-loss Green tea#week1of5 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to lemon zest weight-loss green tea#week1of5 recipe. To cook lemon zest weight-loss green tea#week1of5 you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Lemon zest weight-loss Green tea#week1of5:
- Take of drinking water.
- Use of Fennel seeds.
- You need of Lemon zest (peel off).
- Take of Green tea bags (any I used Lipton zest green tea).
- You need of Ginger.
- You need of Honey (optional).
Steps to make Lemon zest weight-loss Green tea#week1of5:
- In an Electric kettle boil all ingredients.
- When colour changes..
- Turn off the switch..
- And pour in a mug..
- Serve hot.I love Green tea.
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