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How to Prepare White beans Award-winning

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Before you jump to White beans recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to white beans recipe. To make white beans you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare White beans:

  1. Get 2 cups of white beans.
  2. Get 1/2 of each of robot peppers.
  3. Use 1 of onion, chopped.
  4. Use 2 of tomatoes, chopped.
  5. Get 1 litre of or more to boil.
  6. Use 3 cloves of garlic, chopped.
  7. You need 1 tbs of benny spice.
  8. You need 3 tbs of oil.
  9. Provide 1 teaspoon of Rajah curry powder.

Instructions to make White beans:

  1. Soak white beans overnight.
  2. Boil until cooked.
  3. Fry onion with rajah.
  4. Add tomatoes.
  5. Add robot peppers and benny spice.
  6. Add your cooked beans together and serve.

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