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Before you jump to Bobs northern white bean chicken chilli recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to bobs northern white bean chicken chilli recipe. You can cook bobs northern white bean chicken chilli using 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Bobs northern white bean chicken chilli:

  1. Take 3 of chicken breasts.
  2. Use 48 oz of randalls great northern white beans.
  3. Provide 12 oz of salsa or pincante medium flavor.
  4. Take 8 oz of monterey jack chesse.
  5. You need 28 oz of chicken broth.
  6. Provide 2 tbsp of cumin.
  7. Use 1 tbsp of chilli powder.
  8. Prepare 1 of salt and pepper.

Instructions to make Bobs northern white bean chicken chilli:

  1. Pre heat oven to 350 and bake your chicken in a 8×8 oven proof dish. Add water and cover with tin foil. Bake for 45 minutes or till you can shred the chicken..
  2. In a crock pot or large pot on the stove combine all other ingredients. Stir well to combine and turn heat to high. When chesse is melted add your shredded chicken. After it boils turn it down to simmer..

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